Best 7 Cold and Cough Home Remedies for Babies in USA : Hello friends, welcome to your Gujarati Tips blog, you will learn about 7 home remedies for cold cough and phlegm in today’s post of Health Tips. These seven home remedies will be very useful for you.
7 Home Remedies for Cold and Cough | 7 Home Remedies for Cold and Cough
People always stop eating bananas due to cold and cough. Bananas are also rich in potassium. Eating banana eliminates dehydration in the body. At the same time, the electrolytes and minerals in it help in boosting the body’s immunity. Thus eating bananas is beneficial in cold and cough
Eating pineapple is very beneficial in cough and phlegm. Pineapple also cleanses the lungs. This gives quick relief from the cough problem.
3.Ginger and basil
Ginger and basil have anti-bacterial, anti-viral properties. Thus, consumption of ginger and basil gives relief in cough as well as common cough and cold. Ginger and basil boost our body’s immunity. You can mix ginger and basil in the meal or make tea or decoction and drink it. For this, add 1 piece of ginger and 2-3 basil leaves in 2 cups of water and boil it till it becomes a quarter of water, then strain it and drink it. Apart from that, chewing 1 piece of ginger in the mouth also gives relief to the throat.
The effect of desi jaggery is hot. Thus, eating jaggery gives relief in cough. You can make and eat desi jaggery tea or dessert. Apart from this, eating desi jaggery with roasted chickpeas is also very beneficial
5.Lemon and honey
Lemon and honey are very beneficial if you have a sore throat, cough or cold. For this, add 1 teaspoon of honey and 2 teaspoons of lemon juice in 1 cup of warm water. It provides immediate relief from cough and sore throat. At the same time the body’s immunity is also increased.
Garlic is also very beneficial for colds, coughs, and coughs. Garlic has anti-bacterial, anti-viral properties. Garlic is also considered as a medicinal form in Ayurveda. Eating 2-3 cloves of garlic gives relief from cold and cough.
Black pepper is very useful to get rid of cough, phlegm and respiratory problems. You can also put it in a vegetable or boil it and drink it. For this, put 2 pinches of black pepper in 2 cups of water, heat the water till it becomes a quarter, then strain it and mix it with 1 teaspoon of honey. You can also drink it in the evening and in the morning. Black pepper cleanses the lungs well and relieves the problem of cough.
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